10 Surprising Ways to Reduce Cancer Risk

Lifestyle factors typically can play a large role in warding off health problems and many studies speak to the benefits of specific foods and exercises.
But what about lesser known ways to stay healthy?
Here are 10 ways to reduce your cancer risk—some of which may surprise you.

Cut back on the BBQ
 Many studies have found a link between red meat consumption and risk of certain types of cancer. And, meat that is charred, burned or grilled over high temperatures may be especially dangerous, as it can cause heterocyclic amines (HCAs) to form. HCAs may cause genetic damage and increase risk of stomach and colorectal cancers.

Limit shift work

Get more sun
 You’re probably well aware that getting too much sun can lead to skin cancer. But recent research has found that getting too little sun may also be dangerous. One study showed that low sun exposure and low vitamin D levels were linked to more aggressive skin cancers. Most people should aim to get a daily dose of natural sunlight. Of course, don't go overboard--limit prolonged exposure and always wear sunscreen.

Drink quality coffee

Don't eat too much fish

 

Watch what you drink from
A chemical found in foam coffee cups and take-out containers, called styrene, is considered to be a possible human carcinogen. Other products that contain styrene include fiberglass, some car parts, insulation and other food containers. Long-term exposure has been linked to cancers of the esophagus and pancreas, according to some studies.