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[Medical]Vitamin K1 and Cataract
[1] | 2017.05.26 | 이한중*65 | 2017.05.26 | 100 |
422 |
[Medical] Systolic BP and All Cause Mortality by Frailty
[1] | 2017.05.09 | 이한중*65 | 2017.05.13 | 55 |
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[Medical]Mercury in Fish and Seafood and ALS
[7] | 2017.05.05 | 이한중*65 | 2017.05.07 | 86 |
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[Medical] ANGPTL3 deficiency and CAD
[1] | 2017.04.28 | 이한중*65 | 2017.05.03 | 39 |
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[Medical] Artificial Sweetner, Stroke and Dementia
[1] | 2017.04.28 | 이한중*65 | 2017.05.03 | 45 |
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[Medical] Intensive LDL Lowering and CAD Progression
| 2017.04.21 | 이한중*65 | 2017.04.21 | 394 |
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[Medical]Atrial Fibrillation Prevention
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[Medical] Primary Aldosteronism
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[Medical]Vitamin D and Cancer in Older Women
| 2017.04.11 | 이한중*65 | 2017.04.11 | 72 |
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[Medical]30 Minute BP Monitoring
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[Medical] Depression and 5 Alpha Reductase Inhibitors
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[Medical]AHA Advisory on Fish Oil Supplement
| 2017.03.24 | 이한중*65 | 2017.03.24 | 313 |
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[Medical] Monumental Outcome Study of PCSK9
[4] | 2017.03.17 | 이한중*65 | 2017.03.18 | 107 |
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[Medical]Vitamin D Prevents Respiratory Infections
| 2017.02.28 | 이한중*65 | 2017.02.28 | 55 |
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| 2017.02.28 | 이한중*65 | 2017.02.28 | 57 |
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Top 10 Vitamin K Rich Foods List
1) Green Leafy Vegetables (Kale)
½ c: 444 mcg (over 100% DV)
2) Natto (fermented soy)
2 oz: 500 mcg (over 100% DV)j
3) Spring onions (Scallions)
½ c: 103 mcg (over 100% DV)
4) Brussels Sprouts
½ c: 78 mcg (98% DV)
5)Cabbage
½ cup: 82 mcg (over 100% DV)
6) Broccoli
½ c: 46 mcg (58% DV)
7) Dairy (fermented)
½ c: 10 mcg (10% DV)
8) Prunes
½ c: 52 mcg (65% DV)
9) Cucumbers
1 medium: 49 mcg (61% DV)
10) Dried basil
1 Tbsp: 36 mcg (45% DV)
It is good to know that
these leafy vegetables are said to prevent cataract surgeries in this study presented.
Vitamin K1 becomes Vitamin K2 in the gut by bacteria(normal flora).
Vitamin K3 is synthetic vitamin.