Notice |
How to write your comments onto a webpage
[2]
| 2016.07.06 | 운영자 | 2016.11.20 | 18194 |
Notice |
How to Upload Pictures in webpages
| 2016.07.06 | 운영자 | 2018.10.19 | 32376 |
Notice |
How to use Rich Text Editor
[3]
| 2016.06.28 | 운영자 | 2018.10.19 | 5929 |
Notice |
How to Write a Webpage
| 2016.06.28 | 운영자 | 2020.12.23 | 43843 |
483 |
[Medical] Tamsulosin May Increase the Risk of Dementia
[3] | 2018.08.10 | 이한중*65 | 2018.08.14 | 85 |
482 |
[Medical] Lowering Very Low LDL Stll Beneficial
[1] | 2018.08.10 | 이한중*65 | 2018.08.14 | 116 |
481 |
[Medical]Two Drug Rx Is Better Than One Drug Rx For Hypertension
[1] | 2018.08.03 | 이한중*65 | 2018.08.03 | 46 |
480 |
[Medical]Negative MRI May Obviate the Need for Prostate Biopsy
[2] | 2018.08.02 | 이한중*65 | 2018.08.03 | 174 |
479 |
[Medical]GI Bleeds Among New Users of Low Dose Aspirin
[5] | 2018.07.31 | 이한중*65 | 2018.08.02 | 86 |
478 |
[Medical]Two Pertinent Articles on Kidney Stones
[2] | 2018.07.20 | 이한중*65 | 2018.07.20 | 55 |
477 |
[Medical]Visual Impairment and Cognitive Function
[1] | 2018.07.12 | 이한중*65 | 2018.07.13 | 49 |
476 |
Revolutionary Swift Gene Editing Method Found
[1] | 2018.07.11 | 이한중*65 | 2018.07.11 | 57 |
475 |
[Medical] Lifetime Intake of Ginseng & Cognitive Function
[11] | 2018.07.02 | 이한중*65 | 2018.07.04 | 185 |
474 |
[Medical]The 2017 Guidelines for Hypertension
| 2018.06.26 | 이한중*65 | 2018.06.26 | 8723 |
» |
[Medical]You Need Both Exercise and Standing, Not Sitting Much
[3] | 2018.06.15 | 이한중*65 | 2018.06.16 | 102 |
472 |
[Medical]10 Yr Association between Coronary Art Ca & CAD
[3] | 2018.06.01 | 이한중*65 | 2018.06.01 | 70 |
471 |
[Medical]LDL Lowering & Mortality
[1] | 2018.05.25 | 이한중*65 | 2018.05.25 | 100 |
470 |
[Medical]CAD & Sports Related Cardiac Arrests
[2] | 2018.05.25 | 이한중*65 | 2018.05.26 | 71 |
469 |
Soaring Exotic New Diseases---CDC
| 2018.05.01 | 이한중*65 | 2018.05.02 | 46 |
468 |
The New Shingle Vaccine
[2] | 2018.04.19 | 이한중*65 | 2018.04.20 | 198 |
467 |
[Medical]Statins & Kidney Stones
[1] | 2018.03.23 | 이한중*65 | 2018.03.23 | 62 |
466 |
[Medical]Levothyroxine & Higher Mortality
[3] | 2018.03.20 | 이한중*65 | 2018.03.21 | 77 |
465 |
[Medical]BP and Cerebral Blood Flow
[1] | 2018.03.16 | 이한중*65 | 2018.03.16 | 44 |
464 |
[Medical]Efficacy of Self Monitored BP
[1] | 2018.03.16 | 이한중*65 | 2018.03.16 | 50 |
As we get older, we all like to sit more hours.
This study indicates exercise alone is not enough.
You need to stand around more and avoid prolonged sitting.
There have been a few epidemiological population studies in the past
showing that sitting longer than 8 hours a day brings on the greater mortality,
for example.
I used to tell my elderly patients to get up every half an hour
to move around instead of sitting hours watching TV or reading.
I also used to tell them that it is a 24 hours a day battle against Earth gravity
which we all earthlings eventually will lose in the end so that
if you want to stay above the grass as golfers often say, we need to stand up,
get up, and move around to fight the gravity as much as possible.
For those who have to use wheelchair, I used to say I wish I could send you
to the moon where the gravity is only 16.6% of the earth, and you could walk again.
Nowadays I try to practice what I used to preach and
find it hard to follow my own prescription.