2019.09.15 21:54
No. | Subject | Date | Author | Last Update | Views |
---|---|---|---|---|---|
Notice | How to write your comments onto a webpage [2] | 2016.07.06 | 운영자 | 2016.11.20 | 18168 |
Notice | How to Upload Pictures in webpages | 2016.07.06 | 운영자 | 2018.10.19 | 32309 |
Notice | How to use Rich Text Editor [3] | 2016.06.28 | 운영자 | 2018.10.19 | 5891 |
Notice | How to Write a Webpage | 2016.06.28 | 운영자 | 2020.12.23 | 43813 |
8842 | 영화 Out of Africa...Stay with me till the morning/Dana Winner | 2005.03.13 | jinsoo | 2005.03.13 | 13237 |
8841 | [re] A Memory of Africa with a song | 2005.03.14 | Steven Kim | 2005.03.14 | 7622 |
8840 | 봄이 오면 | 2005.03.24 | 이한중 | 2005.03.24 | 7757 |
8839 | 코리아 여! [8] | 2005.03.25 | 이 한 중 | 2016.06.16 | 7622 |
8838 | Rumination over pictures of old faces from Orlando [2] | 2005.03.27 | Oun Kwon 권 오 언 | 2016.06.15 | 7795 |
8837 | 제비 - La Golondrina (노래감상) [1] | 2005.03.29 | Steven Kim | 2005.03.29 | 9301 |
8836 | 복 수 초 [7] | 2005.03.29 | 오세윤 | 2005.03.29 | 7346 |
8835 | 진달래 꽃 (素月의 詩와 인생) [3] | 2005.04.02 | Steven Kim | 2005.04.02 | 7597 |
8834 | [시해설] 김소월 : 진달래꽃 [4] | 2005.04.03 | 김 원호 | 2005.04.03 | 9190 |
8833 | Golfing with Friends [9] | 2005.04.03 | 이 한 중 | 2005.04.03 | 7289 |
8832 | [re] Golfing with Friends [4] | 2005.04.04 | jinsoo | 2005.04.04 | 6911 |
8831 | 조금씩 아름다워 지는 사람(퍼옴) [1] | 2005.04.05 | 석주 | 2005.04.05 | 7892 |
8830 | [re] 조금씩 아름다워 지는 사람 [5] | 2005.04.05 | jinsoo | 2005.04.05 | 7059 |
8829 | L'amour, c'est pour rien! [5] | 2005.04.05 | 通信兵 | 2005.04.05 | 7659 |
8828 | 징 검 다리 - 오세윤 [3] | 2005.04.10 | 오세윤 | 2016.06.17 | 7339 |
8827 | [시 감상] 행복 - 유치환 [5] | 2005.04.13 | kyu hwang | 2005.04.13 | 8144 |
8826 | 좋은 친구는 인생에서 가장 큰 보배 [5] | 2005.04.16 | 물안개 | 2005.04.16 | 6378 |
8825 | 어머니 (법정스님의 글) [2] | 2005.04.16 | 一水去士 | 2016.06.17 | 7007 |
8824 | [re] 어머니 만나고 온 날 [3] | 2005.04.16 | 물안개 | 2005.04.16 | 7003 |
8823 | 그립다 말을 할까 [6] | 2005.04.17 | 오세윤 | 2005.04.17 | 6969 |
This study is a useful guide in preventing the disabling osteoarthritis.
It seems to bear out the truth of my career long preach to patients, that is,
cartiliages, ligaments, tendons, spine discs, tooth dentins, eye lenses, etc.,
which are the farthest reaches of the human circulation require vigorous
aerobic exercise to receive nutrients and oxygen to maintain or regenerate
their cells, otherwise they all deteriorate or degenerate by the continual use
or abuse by the individual.
The average cardiac output at rest may be around 5 liters a minute.
With maximum aerobic exercise you can increase it by 3 to 5 folds, 15 to 25 liters.
Olympians are known to increase it by 10 folds.
A senior can increase it by 2-3 folds by a vigorous aerobics such as a brisk walking.
This study indicates that preventing the disabling osteoarthritis requires this much exercise
for one hour a week.