Top 10 Vitamin K Rich Foods List

1) Green Leafy Vegetables (Kale)
½ c: 444 mcg (over 100% DV)

2) Natto (fermented soy)
2 oz: 500 mcg (over 100% DV)j

3) Spring onions (Scallions)
½ c: 103 mcg (over 100% DV)

4) Brussels Sprouts
½ c: 78 mcg (98% DV)

5)Cabbage
½ cup: 82 mcg (over 100% DV)

6) Broccoli
½ c: 46 mcg (58% DV)

7) Dairy (fermented)
½ c: 10 mcg (10% DV)

8) Prunes
½ c: 52 mcg (65% DV)

9) Cucumbers
1 medium: 49 mcg (61% DV)

10) Dried basil
1 Tbsp: 36 mcg (45% DV)

It is good to know that

these leafy vegetables are said to prevent cataract surgeries in this study presented.

Vitamin K1 becomes Vitamin K2 in the gut by bacteria(normal flora).

Vitamin K3 is synthetic vitamin.