Notice |
How to write your comments onto a webpage
[2]
| 2016.07.06 | 운영자 | 2016.11.20 | 18179 |
Notice |
How to Upload Pictures in webpages
| 2016.07.06 | 운영자 | 2018.10.19 | 32332 |
Notice |
How to use Rich Text Editor
[3]
| 2016.06.28 | 운영자 | 2018.10.19 | 5905 |
Notice |
How to Write a Webpage
| 2016.06.28 | 운영자 | 2020.12.23 | 43822 |
8842 |
Alex Smith; Story of Resilience
[6] | 2021.01.18 | 온기철*71 | 2021.01.20 | 577039 |
8841 |
Kim Si-woo wins PGA Tour at La Quinta CA
[8] | 2021.01.24 | 이한중*65 | 2021.01.25 | 390103 |
8840 |
A Strange(?Quantum) Computer(from NY Times)
[1] | 2013.03.21 | 이한중*65 | 2013.03.21 | 216297 |
8839 |
DeChambeau writing a new chapter in golf
[4] | 2020.09.20 | 온기철*71 | 2020.09.21 | 146514 |
8838 |
Own Your Age
[1] | 2015.05.18 | 이한중*65 | 2015.05.18 | 114206 |
8837 |
New Pope Puts Spotlight on Jesuits (from NY Times)
[2] | 2013.03.17 | 이한중*65 | 2013.03.17 | 109523 |
8836 |
Home Testing Kit for COVID-19 Approved
[3] | 2020.04.22 | 이한중*65 | 2020.04.22 | 78531 |
8835 |
The Willis Tower (Formerly Sears Tower)
[1] | 2010.10.26 | Rover | 2010.10.26 | 71424 |
8834 |
Another 10 things you do in Iceland
| 2017.08.28 | 운영자 | 2017.08.28 | 70174 |
8833 |
[Book Review] Destiny of A Running Horse
[1] | 2011.05.21 | 운영자 | 2011.05.21 | 67944 |
8832 |
Anesthesia Songs: This is What I do.
[5] | 2017.12.07 | 온기철*71 | 2017.12.12 | 67857 |
8831 |
The modern-day Life - Never leave your house ??
[2] | 2011.09.22 | 운영자 | 2011.09.22 | 55435 |
8830 |
Akira Kurosawa's Dersu Uzala
[9] | 2020.08.27 | 이병붕*63 | 2020.08.29 | 47013 |
8829 |
Inside Glacier Caves
[2] | 2011.04.13 | 김영철*61 | 2011.04.13 | 46546 |
8828 |
How to Write a Webpage
| 2016.06.28 | 운영자 | 2020.12.23 | 43822 |
8827 |
Trump, A Joke of the Day
[4] | 2020.06.30 | 운영자 | 2020.07.02 | 43306 |
8826 |
KAMA Convention 안내 - 7월4일 에서 7월7일
| 2012.05.30 | Jamie#동창회 | 2012.05.30 | 42084 |
8825 |
The Book of Joy / Dalai Lama & Desmond Tutu with Douglas Abrams
[2] | 2019.07.15 | 이한중*65 | 2019.07.17 | 39918 |
8824 |
[re] [동영상] Kathleen Battle - "W.A. Mozart: Agnus Dei "
[2] | 2012.03.07 | Sukjoo#65 | 2012.03.07 | 37509 |
8823 |
How Do Psychologists Define Happiness?
[1] | 2020.09.25 | 이한중*65 | 2020.09.25 | 34954 |
As we get older, we all like to sit more hours.
This study indicates exercise alone is not enough.
You need to stand around more and avoid prolonged sitting.
There have been a few epidemiological population studies in the past
showing that sitting longer than 8 hours a day brings on the greater mortality,
for example.
I used to tell my elderly patients to get up every half an hour
to move around instead of sitting hours watching TV or reading.
I also used to tell them that it is a 24 hours a day battle against Earth gravity
which we all earthlings eventually will lose in the end so that
if you want to stay above the grass as golfers often say, we need to stand up,
get up, and move around to fight the gravity as much as possible.
For those who have to use wheelchair, I used to say I wish I could send you
to the moon where the gravity is only 16.6% of the earth, and you could walk again.
Nowadays I try to practice what I used to preach and
find it hard to follow my own prescription.