2018.06.15 23:36
No. | Subject | Date | Author | Last Update | Views |
---|---|---|---|---|---|
Notice | How to write your comments onto a webpage [2] | 2016.07.06 | 운영자 | 2016.11.20 | 18194 |
Notice | How to Upload Pictures in webpages | 2016.07.06 | 운영자 | 2018.10.19 | 32349 |
Notice | How to use Rich Text Editor [3] | 2016.06.28 | 운영자 | 2018.10.19 | 5926 |
Notice | How to Write a Webpage | 2016.06.28 | 운영자 | 2020.12.23 | 43842 |
8843 | 영화 Out of Africa...Stay with me till the morning/Dana Winner | 2005.03.13 | jinsoo | 2005.03.13 | 13240 |
8842 | [re] A Memory of Africa with a song | 2005.03.14 | Steven Kim | 2005.03.14 | 7622 |
8841 | 봄이 오면 | 2005.03.24 | 이한중 | 2005.03.24 | 7757 |
8840 | 코리아 여! [8] | 2005.03.25 | 이 한 중 | 2016.06.16 | 7622 |
8839 | Rumination over pictures of old faces from Orlando [2] | 2005.03.27 | Oun Kwon 권 오 언 | 2016.06.15 | 7795 |
8838 | 제비 - La Golondrina (노래감상) [1] | 2005.03.29 | Steven Kim | 2005.03.29 | 9302 |
8837 | 복 수 초 [7] | 2005.03.29 | 오세윤 | 2005.03.29 | 7346 |
8836 | 진달래 꽃 (素月의 詩와 인생) [3] | 2005.04.02 | Steven Kim | 2005.04.02 | 7597 |
8835 | [시해설] 김소월 : 진달래꽃 [4] | 2005.04.03 | 김 원호 | 2005.04.03 | 9215 |
8834 | Golfing with Friends [9] | 2005.04.03 | 이 한 중 | 2005.04.03 | 7289 |
8833 | [re] Golfing with Friends [4] | 2005.04.04 | jinsoo | 2005.04.04 | 6911 |
8832 | 조금씩 아름다워 지는 사람(퍼옴) [1] | 2005.04.05 | 석주 | 2005.04.05 | 7892 |
8831 | [re] 조금씩 아름다워 지는 사람 [5] | 2005.04.05 | jinsoo | 2005.04.05 | 7059 |
8830 | L'amour, c'est pour rien! [5] | 2005.04.05 | 通信兵 | 2005.04.05 | 7659 |
8829 | 징 검 다리 - 오세윤 [3] | 2005.04.10 | 오세윤 | 2016.06.17 | 7339 |
8828 | [시 감상] 행복 - 유치환 [5] | 2005.04.13 | kyu hwang | 2005.04.13 | 8144 |
8827 | 좋은 친구는 인생에서 가장 큰 보배 [5] | 2005.04.16 | 물안개 | 2005.04.16 | 6378 |
8826 | 어머니 (법정스님의 글) [2] | 2005.04.16 | 一水去士 | 2016.06.17 | 7007 |
8825 | [re] 어머니 만나고 온 날 [3] | 2005.04.16 | 물안개 | 2005.04.16 | 7003 |
8824 | 그립다 말을 할까 [6] | 2005.04.17 | 오세윤 | 2005.04.17 | 6969 |
As we get older, we all like to sit more hours.
This study indicates exercise alone is not enough.
You need to stand around more and avoid prolonged sitting.
There have been a few epidemiological population studies in the past
showing that sitting longer than 8 hours a day brings on the greater mortality,
for example.
I used to tell my elderly patients to get up every half an hour
to move around instead of sitting hours watching TV or reading.
I also used to tell them that it is a 24 hours a day battle against Earth gravity
which we all earthlings eventually will lose in the end so that
if you want to stay above the grass as golfers often say, we need to stand up,
get up, and move around to fight the gravity as much as possible.
For those who have to use wheelchair, I used to say I wish I could send you
to the moon where the gravity is only 16.6% of the earth, and you could walk again.
Nowadays I try to practice what I used to preach and
find it hard to follow my own prescription.