2019.09.15 21:54
No. | Subject | Date | Author | Last Update | Views |
---|---|---|---|---|---|
Notice | How to write your comments onto a webpage [2] | 2016.07.06 | 운영자 | 2016.11.20 | 18193 |
Notice | How to Upload Pictures in webpages | 2016.07.06 | 운영자 | 2018.10.19 | 32347 |
Notice | How to use Rich Text Editor [3] | 2016.06.28 | 운영자 | 2018.10.19 | 5924 |
Notice | How to Write a Webpage | 2016.06.28 | 운영자 | 2020.12.23 | 43839 |
8783 | [re] 三伏 더위 특집, In The Winter.....Janice Ian [1] | 2005.07.18 | 물안개 | 2005.07.18 | 7812 |
8782 | 三伏 더위 특집, Beaver Creek Ski Slope, CO [3] | 2005.07.17 | 一水去士 | 2005.07.17 | 7497 |
8781 | Steven Jobs' Commencement Address at Stanford [3] | 2005.07.19 | 一水去士 | 2005.07.19 | 3824 |
8780 | 도미니크, 수녀가 부르는 (퍼옴) [9] | 2005.07.28 | 석주 | 2005.07.28 | 7873 |
8779 | 쪽빛새? [5] | 2005.08.04 | 성려 | 2005.08.04 | 6832 |
8778 | 서울서 온 李大一 동문 부고 전합니다 [2] | 2005.08.11 | 一水去士 | 2005.08.11 | 7294 |
8777 | 빼앗긴 들에도 봄은 오는가 (이상화 詩) [5] | 2005.08.13 | kyu hwang | 2005.08.13 | 7695 |
8776 | 하! 하! 호! 호! [4] | 2006.11.26 | 석주 | 2006.11.26 | 8143 |
8775 | Napoli and Pompeii (Mediterranean 1) [9] | 2006.11.28 | 一水去士 | 2006.11.28 | 5731 |
8774 | Sorrento and Capri Island (지중해 2) [6] | 2006.11.29 | 一水去士 | 2006.11.29 | 7049 |
8773 | Amazing Magic Illusion [2] | 2006.11.29 | Sungja | 2006.11.29 | 7834 |
8772 | Athens, Greece (Mediterranean 3) [6] | 2006.11.30 | 一水去士 | 2006.11.30 | 6096 |
8771 | Christmas Blondes [3] | 2006.12.02 | 김성수 | 2006.12.02 | 7870 |
8770 | Kusadasi, Turkey (지중해 4) [7] | 2006.12.03 | 一水去士 | 2006.12.03 | 6050 |
8769 | Christmas Parade in Denver [2] | 2006.12.04 | 一水去士 | 2006.12.04 | 8775 |
8768 | Christmas Lights Parade 2006 [6] | 2006.12.05 | 김성수 | 2006.12.05 | 7271 |
8767 | [re] 안익태 / Korea Fantasy [6] | 2006.12.07 | 석주 | 2006.12.07 | 5836 |
8766 | 한 젊은 아버지의 슬픈 영웅적 행동 [6] | 2006.12.07 | kyu hwang | 2006.12.07 | 5992 |
8765 | 일본 여행기, Osaka 와 Kobe 지역 [16] | 2006.12.07 | kyu hwang | 2006.12.07 | 6289 |
8764 | Notice [3] | 2006.12.08 | 관리자 | 2006.12.08 | 7556 |
This study is a useful guide in preventing the disabling osteoarthritis.
It seems to bear out the truth of my career long preach to patients, that is,
cartiliages, ligaments, tendons, spine discs, tooth dentins, eye lenses, etc.,
which are the farthest reaches of the human circulation require vigorous
aerobic exercise to receive nutrients and oxygen to maintain or regenerate
their cells, otherwise they all deteriorate or degenerate by the continual use
or abuse by the individual.
The average cardiac output at rest may be around 5 liters a minute.
With maximum aerobic exercise you can increase it by 3 to 5 folds, 15 to 25 liters.
Olympians are known to increase it by 10 folds.
A senior can increase it by 2-3 folds by a vigorous aerobics such as a brisk walking.
This study indicates that preventing the disabling osteoarthritis requires this much exercise
for one hour a week.