Notice |
How to write your comments onto a webpage
[2]
| 2016.07.06 | 운영자 | 2016.11.20 | 17768 |
Notice |
How to Upload Pictures in webpages
| 2016.07.06 | 운영자 | 2018.10.19 | 31851 |
Notice |
How to use Rich Text Editor
[3]
| 2016.06.28 | 운영자 | 2018.10.19 | 5494 |
Notice |
How to Write a Webpage
| 2016.06.28 | 운영자 | 2020.12.23 | 43427 |
8732 |
Georgia will take care of Trump for us?
[1] | 2023.08.16 | 운영자 | 2023.08.16 | 36 |
8731 |
America has no hope if it fails to convict Donald Trump
[4] | 2023.08.14 | 온기철*71 | 2023.08.16 | 214 |
8730 |
진종오·김연경 제쳤다…박인비, IOC 선수위원 한국 후보로 낙점
[5] | 2023.08.14 | 황규정*65 | 2023.09.14 | 84 |
8729 |
손흥민, 토트넘 주장 됐다
[2] | 2023.08.12 | 황규정*65 | 2023.08.13 | 50 |
8728 |
Donald Trump & Clarence Thomas. Is this our homeland?
[1] | 2023.08.11 | 운영자 | 2023.08.11 | 47 |
8727 |
長樂少年行: 장락소년행
[1] | 2023.08.10 | 정관호*63 | 2023.08.12 | 54 |
8726 |
Nuclear Bombs and Oppenheimer
[1] | 2023.08.08 | 온기철*71 | 2023.08.09 | 49 |
8725 |
자동차 수출 세계 1위는 중국
| 2023.08.07 | 온기철*71 | 2023.08.07 | 106 |
8724 |
북한은 어떻게 돈을 벌까?
[1] | 2023.08.05 | 온기철*71 | 2023.08.06 | 52 |
8723 |
새만금 잠보리 대회; 한국의 수치
[5] | 2023.08.04 | 온기철*71 | 2023.08.09 | 99 |
8722 |
김구의 김립암살사건
[1] | 2023.08.03 | 온기철*71 | 2023.08.05 | 71 |
8721 |
George Washington Bridge North Walk has opened
[1] | 2023.08.02 | 정관호*63 | 2023.09.14 | 64 |
8720 |
Korean History through YouTube
[1] | 2023.08.02 | 운영자 | 2023.08.02 | 68 |
8719 |
曲池荷(곡지하): 곡지의 연꽃
[1] | 2023.08.01 | 정관호*63 | 2023.08.02 | 180 |
8718 |
Donald Trump Just Stepped on a Legal Landmine
[1] | 2023.07.31 | 운영자 | 2023.08.01 | 64 |
8717 |
For the U.S., it is "안녕 한국!"
[1] | 2023.07.31 | 운영자 | 2023.08.01 | 77 |
8716 |
Hair-raising story of Trump indictment
| 2023.07.30 | 운영자 | 2023.07.30 | 70 |
8715 |
홀로저성장 한국, 어떻게 해야할까?
[8] | 2023.07.29 | 온기철*71 | 2023.08.03 | 73 |
8714 |
이야기로 듣는 옛노래: 황성 옛터
[3] | 2023.07.26 | 정관호*63 | 2024.01.14 | 92 |
8713 |
황선우, 세계선수권 자유형 200m 銅...한국 수영 첫 2연속 메달
[1] | 2023.07.25 | 황규정*65 | 2023.07.25 | 39 |
This study is a useful guide in preventing the disabling osteoarthritis.
It seems to bear out the truth of my career long preach to patients, that is,
cartiliages, ligaments, tendons, spine discs, tooth dentins, eye lenses, etc.,
which are the farthest reaches of the human circulation require vigorous
aerobic exercise to receive nutrients and oxygen to maintain or regenerate
their cells, otherwise they all deteriorate or degenerate by the continual use
or abuse by the individual.
The average cardiac output at rest may be around 5 liters a minute.
With maximum aerobic exercise you can increase it by 3 to 5 folds, 15 to 25 liters.
Olympians are known to increase it by 10 folds.
A senior can increase it by 2-3 folds by a vigorous aerobics such as a brisk walking.
This study indicates that preventing the disabling osteoarthritis requires this much exercise
for one hour a week.