2019.09.15 21:54
No. | Subject | Date | Author | Last Update | Views |
---|---|---|---|---|---|
Notice | How to write your comments onto a webpage [2] | 2016.07.06 | 운영자 | 2016.11.20 | 18194 |
Notice | How to Upload Pictures in webpages | 2016.07.06 | 운영자 | 2018.10.19 | 32377 |
Notice | How to use Rich Text Editor [3] | 2016.06.28 | 운영자 | 2018.10.19 | 5929 |
Notice | How to Write a Webpage | 2016.06.28 | 운영자 | 2020.12.23 | 43843 |
8744 | Notice [3] | 2006.12.08 | 관리자 | 2006.12.08 | 7556 |
8743 | A Beautiful Story [5] | 2006.12.08 | 석주 | 2006.12.08 | 6004 |
8742 | 일본 여행기, Nara, Kyoto 지역 [5] | 2006.12.09 | kyu hwang | 2006.12.09 | 6423 |
8741 | Santa's Sing - A- Long Christmas Carols [15] | 2006.12.10 | 석주 | 2006.12.10 | 5747 |
8740 | 일본 여행기,하꼬네 국립공원과 동경지역 [6] | 2006.12.11 | kyu hwang | 2016.06.17 | 6190 |
8739 | 오세윤 동문, 문학상 받다 [6] | 2006.12.12 | 一水去士 | 2006.12.12 | 5780 |
8738 | [re] 오세윤 동문 책, "슴베"의 Review [1] | 2006.12.12 | 一水去士 | 2006.12.12 | 5897 |
8737 | Ephesus의 유적, Turkey [4] | 2006.12.12 | Steven Kim | 2006.12.12 | 4597 |
8736 | 얼떨떨, 그리고 감사 [4] | 2006.12.13 | 오세윤 | 2006.12.13 | 6770 |
8735 | White Christmas [5] | 2006.12.13 | 一水去士 | 2006.12.13 | 6887 |
8734 | 일본 여행기, 닛코 국립공원과 니가타 지역 [7] | 2006.12.14 | kyu hwang | 2016.06.17 | 7563 |
8733 | Istanbul, Turkey [5] | 2006.12.14 | 一水去士 | 2006.12.14 | 6990 |
8732 | 하 ! 하! 호! 호! [5] | 2006.12.15 | 석주 | 2006.12.15 | 7334 |
8731 | 이별의 노래에 얽힌 사랑이야기 [6] | 2006.12.15 | kyu hwang | 2016.06.17 | 6598 |
8730 | The Grand Bazaar of Istanbul [6] | 2006.12.15 | 一水去士 | 2006.12.15 | 7102 |
8729 | 한국 방문기를 마무리 하면서 [6] | 2006.12.16 | kyu hwang | 2016.06.17 | 6009 |
8728 | 김연아 Senior Grand Prix final 역전 우승 [4] | 2006.12.17 | kyu hwang | 2006.12.17 | 6628 |
8727 | Katharina Kang's Exhibition (Denver) [3] | 2006.12.18 | 一水去士 | 2006.12.18 | 6396 |
8726 | On The Morning Of White Christmas [7] | 2006.12.18 | 이한중 | 2016.06.17 | 6887 |
8725 | Mykonos Island, Greece [3] | 2006.12.18 | 一水去士 | 2016.06.17 | 5278 |
This study is a useful guide in preventing the disabling osteoarthritis.
It seems to bear out the truth of my career long preach to patients, that is,
cartiliages, ligaments, tendons, spine discs, tooth dentins, eye lenses, etc.,
which are the farthest reaches of the human circulation require vigorous
aerobic exercise to receive nutrients and oxygen to maintain or regenerate
their cells, otherwise they all deteriorate or degenerate by the continual use
or abuse by the individual.
The average cardiac output at rest may be around 5 liters a minute.
With maximum aerobic exercise you can increase it by 3 to 5 folds, 15 to 25 liters.
Olympians are known to increase it by 10 folds.
A senior can increase it by 2-3 folds by a vigorous aerobics such as a brisk walking.
This study indicates that preventing the disabling osteoarthritis requires this much exercise
for one hour a week.