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| 2016.07.06 | 운영자 | 2018.10.19 | 32311 |
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How to Write a Webpage
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8742 |
Can Trump become President if he is convicted?
| 2023.08.31 | 온기철*71 | 2023.08.31 | 202 |
8741 |
안세영 해냈다. 한국 배드민턴 단식 세계 첫 제패
[3] | 2023.08.27 | 황규정*65 | 2023.08.29 | 51 |
8740 |
The Trials of Oppenheimer
[3] | 2023.08.24 | 온기철*71 | 2023.08.26 | 69 |
8739 |
Ode on West Islet
[1] | 2023.08.24 | 정관호*63 | 2024.04.24 | 44 |
8738 |
프리고진 사망
[3] | 2023.08.23 | 온기철*71 | 2023.08.26 | 62 |
8737 |
U.S. Military-Industrial Complex
[2] | 2023.08.21 | 온기철*71 | 2023.08.23 | 43 |
8736 |
한미일 공동기자회견 at Camp David
[3] | 2023.08.18 | 온기철*71 | 2023.08.21 | 51 |
8735 |
過零丁洋: 영정양을 건너다
[1] | 2023.08.17 | 정관호*63 | 2023.08.20 | 98 |
8734 |
백주의 결투: Fani Willis Vs. Donald Trump
[2] | 2023.08.16 | 운영자 | 2023.08.21 | 60 |
8733 |
Georgia Nails down Trump and his criminal empire
[1] | 2023.08.16 | 운영자 | 2023.08.16 | 35 |
8732 |
Georgia will take care of Trump for us?
[1] | 2023.08.16 | 운영자 | 2023.08.16 | 42 |
8731 |
America has no hope if it fails to convict Donald Trump
[4] | 2023.08.14 | 온기철*71 | 2023.08.16 | 216 |
8730 |
진종오·김연경 제쳤다…박인비, IOC 선수위원 한국 후보로 낙점
[5] | 2023.08.14 | 황규정*65 | 2023.09.14 | 88 |
8729 |
손흥민, 토트넘 주장 됐다
[2] | 2023.08.12 | 황규정*65 | 2023.08.13 | 51 |
8728 |
Donald Trump & Clarence Thomas. Is this our homeland?
[1] | 2023.08.11 | 운영자 | 2023.08.11 | 56 |
8727 |
長樂少年行: 장락소년행
[1] | 2023.08.10 | 정관호*63 | 2023.08.12 | 67 |
8726 |
Nuclear Bombs and Oppenheimer
[1] | 2023.08.08 | 온기철*71 | 2023.08.09 | 50 |
8725 |
자동차 수출 세계 1위는 중국
| 2023.08.07 | 온기철*71 | 2023.08.07 | 107 |
8724 |
북한은 어떻게 돈을 벌까?
[1] | 2023.08.05 | 온기철*71 | 2023.08.06 | 55 |
8723 |
새만금 잠보리 대회; 한국의 수치
[5] | 2023.08.04 | 온기철*71 | 2023.08.09 | 104 |
This study is a useful guide in preventing the disabling osteoarthritis.
It seems to bear out the truth of my career long preach to patients, that is,
cartiliages, ligaments, tendons, spine discs, tooth dentins, eye lenses, etc.,
which are the farthest reaches of the human circulation require vigorous
aerobic exercise to receive nutrients and oxygen to maintain or regenerate
their cells, otherwise they all deteriorate or degenerate by the continual use
or abuse by the individual.
The average cardiac output at rest may be around 5 liters a minute.
With maximum aerobic exercise you can increase it by 3 to 5 folds, 15 to 25 liters.
Olympians are known to increase it by 10 folds.
A senior can increase it by 2-3 folds by a vigorous aerobics such as a brisk walking.
This study indicates that preventing the disabling osteoarthritis requires this much exercise
for one hour a week.