2019.09.15 21:54
No. | Subject | Date | Author | Last Update | Views |
---|---|---|---|---|---|
Notice | How to write your comments onto a webpage [2] | 2016.07.06 | 운영자 | 2016.11.20 | 18172 |
Notice | How to Upload Pictures in webpages | 2016.07.06 | 운영자 | 2018.10.19 | 32320 |
Notice | How to use Rich Text Editor [3] | 2016.06.28 | 운영자 | 2018.10.19 | 5899 |
Notice | How to Write a Webpage | 2016.06.28 | 운영자 | 2020.12.23 | 43816 |
8742 | Happy New Year !! [7] | 2006.12.31 | 석주 | 2006.12.31 | 7397 |
8741 | 어머니의 동백꽃 - 도종환 [2] | 2008.05.22 | 운영자 | 2008.05.22 | 7787 |
8740 | 5월의 시 두편 [1] | 2008.05.20 | 이건일*68 | 2008.05.20 | 8345 |
8739 | 나에게 무슨 효심이 있단 말인가 - 허서룡 (시계탑 2007) [1] | 2008.05.20 | 허서룡*66 | 2008.05.20 | 9778 |
8738 | 노랑저고리 다홍치마 (김 영희#68) [4] | 2008.05.25 | 이건일*68 | 2008.05.25 | 7363 |
8737 | 2008년 5월 23일, 23회 동창생들이 몇 명 모이다 - 서 량*69 [2] | 2008.05.30 | 서 량*69 | 2008.05.30 | 7817 |
8736 | 목에 난 수염 - 서 량*69 [2] | 2008.05.31 | 서 량*69 | 2008.05.31 | 7125 |
8735 | Paul Cézanne [5] | 2008.06.02 | 석주#65 | 2008.06.02 | 7844 |
8734 | 종우(種牛) 황소 [유머] 황진주 [5] | 2008.06.03 | 첨지*65 | 2008.06.03 | 7647 |
8733 | 오월 마지막 날에 [4] | 2008.06.03 | 조성구#65 | 2008.06.03 | 8857 |
8732 | 故박경리 선생 마지막 산문 ‘물질의 위험한 힘’ [2] | 2008.06.03 | Reporter | 2008.06.03 | 6389 |
8731 | Salome [3] | 2008.06.07 | 이건일*68 | 2008.06.07 | 9689 |
8730 | “Ed Park의 Personal Days를 읽고” - 강창욱 (61) [1] | 2008.06.07 | 강창욱*61 | 2008.06.07 | 7201 |
8729 | Country Roads - 이한중 [5] | 2008.06.08 | 이한중*65 | 2008.06.08 | 6081 |
8728 | Yolanda [2] | 2008.06.09 | 이건일*68 | 2008.06.09 | 8913 |
8727 | 농담 골목 (시계탑 2007) | 2008.06.18 | 시계탑 | 2008.06.18 | 8535 |
8726 | 이 세상의 모든 아침에 [1] | 2008.06.20 | 이건일*68 | 2008.06.20 | 9276 |
8725 | 모내기 밥(못밥) [3] | 2008.06.20 | 유석희*72 | 2008.06.20 | 7955 |
8724 | SNUA-RM Chapter, June 2008 Picnic-Hiking | 2008.06.21 | 강창운*78 | 2008.06.21 | 9350 |
8723 | Adelaide [1] | 2008.06.23 | 이건일*68 | 2008.06.23 | 7664 |
This study is a useful guide in preventing the disabling osteoarthritis.
It seems to bear out the truth of my career long preach to patients, that is,
cartiliages, ligaments, tendons, spine discs, tooth dentins, eye lenses, etc.,
which are the farthest reaches of the human circulation require vigorous
aerobic exercise to receive nutrients and oxygen to maintain or regenerate
their cells, otherwise they all deteriorate or degenerate by the continual use
or abuse by the individual.
The average cardiac output at rest may be around 5 liters a minute.
With maximum aerobic exercise you can increase it by 3 to 5 folds, 15 to 25 liters.
Olympians are known to increase it by 10 folds.
A senior can increase it by 2-3 folds by a vigorous aerobics such as a brisk walking.
This study indicates that preventing the disabling osteoarthritis requires this much exercise
for one hour a week.