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https://apc01.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.nia.nih.gov%2Fabout%2Faging-well-21st-century-strategic-directions-research-aging&data=02%7C01%7C%7C59d7608b648e466bb0e508d7e48214c3%7C84df9e7fe9f640afb435aaaaaaaaaaaa%7C1%7C0%7C637229119646733659&sdata=YqpA977%2FkorCV%2BOWUdiEBrSrsxBUJ5JUzW2faxTg2Oo%3D&reserved=0
"They found that, compared with taking 4,000 steps per day, a number considered to be low for adults, taking 8,000 steps per day was associated with a 51% lower risk for all-cause mortality (or death from all causes). Taking 12,000 steps per day was associated with a 65% lower risk compared with taking 4,000 steps. In contrast, the authors saw no association between step intensity and risk of death after accounting for the total number of steps taken per day."
The above is an example for you to be able to access research data by clicking above and the pertinent topic.