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General Physical Activity and Physical Fitness
2021.09.29 08:25
The results are in from the largest ever study into physical activity and physical fitness
https://www.weforum.org/agenda/2021/09/intense-workouts-fitness-10000-steps-walking
Comment 2
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Greatly helps to understand the role of exercise for our health, Dr. HJ.
As 82 years old man to become 83 soon, I feel a bit stupid to talk about the exercise to live longer
but wish to maintain a normal life till hopefully, drop dead with no suffering.
That's all I want, no more no less!!!
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I thought that this large study answers a number of specific questions every one of us
has in regard to how much exercise would be appropriate depending upon age,
medical conditions, fitness level, etc.