2009.10.24 15:37
Change in Cardiorespiratory Fitness / Jackson et al, Archives of Internal Medicine, Oct 26, 2009
is influenced by lifestyle. Low CRF is associated with risk of diseases and the ability of older persons to function independently. They studied 3429 women and 16889 men, aged 20 to 96 yrs, from the Aerobics Center Longitudinal Study who completed 2 to 33 health exams from 1974 to 2006. The lifestyle variables were body mass index, aerobic exercise, and smoking. CRF was measured by the treadmill exercise test. The result. The decline in CRF with age was not linear. (In other words, getting old does not mean steady decline in CRF. You can slow down the decline.) After 45 years of age, CRF declined at an accelerated rate. Maintaining a low BMI, being physically active and not smoking are associated with higher CRF across the adult life span from age 20 to 96. For each unit of increase in body mass index, the CRF of women declined 0.20 METs; that of men, 0.32 METs. Smokers of both sexes had lower CRF.
This is very encouraging news, giving our aging alumni and their spouses much hope for their continuing independence. Your fitness can be maintained indefinitely as long as you maintain your ideal body weight, do aerobic exercises regularly and do not smoke. |
2009.10.24 16:02
2009.10.25 00:18
No. | Subject | Date | Author | Last Update | Views |
---|---|---|---|---|---|
Notice | How to write your comments onto a webpage [2] | 2016.07.06 | 운영자 | 2016.11.20 | 18194 |
Notice | How to Upload Pictures in webpages | 2016.07.06 | 운영자 | 2018.10.19 | 32348 |
Notice | How to use Rich Text Editor [3] | 2016.06.28 | 운영자 | 2018.10.19 | 5925 |
Notice | How to Write a Webpage | 2016.06.28 | 운영자 | 2020.12.23 | 43840 |
423 | HMO Policy [1] | 2009.10.27 | YonnieC#65 | 2009.10.27 | 9596 |
422 | ♥ 악성, 양성콜레스테롤, 중성지방, 대사증후군-3 [1] | 2009.10.26 | 이종구*57 | 2009.10.26 | 9890 |
421 | 일본 동북부 아오모리 트레킹(마지막) [4] | 2009.10.26 | 유석희*72 | 2009.10.26 | 7833 |
420 | 일본 동북부 아모모리 트레킹( 2 ) [5] | 2009.10.24 | 유석희*72 | 2009.10.24 | 7398 |
» | Role of Lifesyle and Aging [2] | 2009.10.24 | 이한중*65 | 2009.10.24 | 8581 |
418 | Sigetop 2009 Fourth Quarter PDF Edition, 36권 4호 [1] | 2009.10.24 | 운영자 | 2009.10.24 | 8961 |
417 | 뉴욕에서 온 정 진우를 만나다. [3] | 2009.10.24 | 유석희*72 | 2009.10.24 | 8976 |
416 | Korea Tour Guide Website [2] | 2009.10.24 | 운영자 | 2009.10.24 | 9003 |
415 | The True Man - Chuang Tzu [2] | 2009.10.24 | 이한중*65 | 2009.10.24 | 6004 |
414 | 일본 동북부 아오모리 트레킹 (1) [1] | 2009.10.23 | 유석희*72 | 2009.10.23 | 7562 |
413 | The Largest Cruise Ship - Oasis of the Sea [2] | 2009.10.22 | YonnieC#65 | 2009.10.22 | 9273 |
412 | ♫ Susan Wong (2) - Some of Her Best [1] | 2009.10.22 | 운영자 | 2009.10.22 | 8163 |
411 | 쇼팽/야상곡.. '세계 보도사진' 수상작품들과 함께 [2] | 2009.10.22 | 김명순*70음대 | 2009.10.22 | 6971 |
410 | 보르도 와인 | 2009.10.21 | 이종구*57 | 2009.10.21 | 10170 |
409 | Autumn Meadows and "Memory" [1] | 2009.10.21 | 운영자 | 2009.10.21 | 8310 |
408 | 그리움만 남기고 온 Machu Picchu [2] | 2009.10.21 | 신성려#65 | 2009.10.21 | 15036 |
407 | Sweeteners [3] | 2009.10.20 | 이한중*65 | 2009.10.20 | 23646 |
406 | 네팔 트레킹(마지막) [5] | 2009.10.19 | 유석희*72 | 2009.10.19 | 8481 |
405 | ♥ 악성, 양성 콜레스테롤, 중성지방, 대사증후군-2 [1] | 2009.10.19 | 이종구*57 | 2009.10.19 | 10118 |
404 | Nikon Small World Photo Competition [1] | 2009.10.19 | 운영자 | 2009.10.19 | 25525 |
Keep on walking, man
Keep on golfing, man...
I guess we all knew it all along about this.
We just weren't sure of it.
And it appears that many of us still are not sure about this.