2021.08.11 15:28
Golf Channel Digital
Wed, August 11, 2021, 3:27 AM
Nelly Korda has a wonderful poker face. She occasionally flashes a smile or displays a look of discontent during a round, but she always seems calm.
Her Whoop device, however, tells no lies and it shows just how excited she was when she tapped in to win the women’s competition at the Tokyo Olympics and when she received her gold medal.
According to Whoops statistics provided by the company, Korda “reached a 19.0 (out of 21.0) day strain, her highest of the week, following her final day of play.” Her average heart rate during the final round was 128 beats per minute with a 154 bpm spike after she made her final putt.
nullBut she hit her max heart rate on the medal podium, reaching 172 bpm.
By comparison, when Korda won the KPMG Women’s PGA Championship for her first major title, her average heart rate in the final round was 136 bpm and her max was 178 bpm. Her day strain was 19.9 out of 21.0.
2021.08.11 15:36
2021.08.11 15:39
Strain is a summarizing metric of the cardiovascular load - the level of strain your training takes on your cardiovascular system as based on your heart rate - achieved during an individual Activity or over the course of a day. Strain is scored on a scale from 0 to 21.
In general, the Strain scale is divided into 4 categories, shown below:
Light Strain (0-9) - This strain category indicates room for active recovery with minimal stress being put on the body.
Moderate Strain (10-13) - This category indicates moderate stress is being put on the body, which helps maintain fitness.
High Strain (14-17) - This category indicates increased stress and/or activity which helps build fitness gains in your training.
All Out (18-21) - This category indicates all-out training or a packed activity day that put significant stress on the body and may be difficult to recover from the day after.
2021.08.11 16:09
This recording of Nellie Korda demonstrates the mental aspect of golf nicely.
When Holter monitor first came out in 1970's, one of interesting studies was
the recordings of interns' heart before and during and after case presentations
at weekly Medical Grand Rounds at a University Hospital.
Their heart rate exceeded 170 per minute surpassing the heart rate during skiing
by the same interns at Vale, Colorado, which was under 170.
My mentor during my Cardiology fellowship used to joke about the fact that
interns and residents ought to be thankful by their leading a stressful life
which automatically conditions their CV system.
No. | Subject | Date | Author | Last Update | Views |
---|---|---|---|---|---|
Notice | How to write your comments onto a webpage [2] | 2016.07.06 | 운영자 | 2016.11.20 | 18194 |
Notice | How to Upload Pictures in webpages | 2016.07.06 | 운영자 | 2018.10.19 | 32349 |
Notice | How to use Rich Text Editor [3] | 2016.06.28 | 운영자 | 2018.10.19 | 5927 |
Notice | How to Write a Webpage | 2016.06.28 | 운영자 | 2020.12.23 | 43842 |
8844 | 김창룡 암살사건; 한국의 맥카시즘 | 2024.05.05 | 온기철*71 | 2024.05.06 | 4 |
8843 | 연꽃 따는 노래 | 2024.05.01 | 정관호*63 | 2024.05.01 | 16 |
8842 | 훈민정음의 비밀 [5] | 2024.04.25 | 운영자 | 2024.05.01 | 66 |
8841 | 부산정치파동과 미국의 이승만 제거계획 | 2024.04.25 | 온기철*71 | 2024.04.25 | 26 |
8840 | 코너킥으로 웃었다... 황선홍호, 일본 제압하고 8강으로 [5] | 2024.04.22 | 황규정*65 | 2024.04.25 | 30 |
8839 | [시조]懷古歌: 회고가 [1] | 2024.04.21 | 정관호*63 | 2024.04.21 | 12 |
8838 | 부산형무소 살해사건 | 2024.04.20 | 온기철*71 | 2024.04.20 | 18 |
8837 | 육군 방첩대. 미군 CIC, 그리고 김창룡 | 2024.04.17 | 온기철*71 | 2024.04.25 | 20 |
8836 | 김구의 일생과 암살의 원인 | 2024.04.14 | 온기철*71 | 2024.04.25 | 18 |
8835 | OPERA MIGNON: Connais tu le pays [1] | 2024.04.12 | 정관호*63 | 2024.04.12 | 25 |
8834 | “쏘니,너와 함께 뛴건 행운!”, 400경기 감동 축하영상 [6] | 2024.04.06 | 황규정*65 | 2024.05.05 | 34 |
8833 | 길에서 만난 한식 [1] | 2024.04.03 | 정관호*63 | 2024.04.09 | 33 |
8832 | 돌아오는 기러기 [1] | 2024.03.27 | 정관호*63 | 2024.04.18 | 46 |
8831 | 이강인-손흥민 ‘골 합작’ 한국, 태국 3-0 완승…월드컵 최종 예선 진출 성큼 [2] | 2024.03.26 | 황규정*65 | 2024.03.27 | 43 |
8830 | 1945년 8월 15일 오후 강릉 홍제정 안마을에서 [2] | 2024.03.19 | 정관호*63 | 2024.03.24 | 76 |
8829 | 이승만은 왜 김구를 제거 했을까? [1] | 2024.03.17 | 온기철*71 | 2024.03.18 | 52 |
8828 | My Grandson [1] | 2024.03.15 | 노영일*68 | 2024.03.18 | 107 |
8827 | 蜀相(촉상): 촉한 승상 제갈량 [1] | 2024.03.15 | 정관호*63 | 2024.04.12 | 59 |
8826 | 1945년 8월15일에는 서울에 아무일도 없었다. [1] | 2024.03.13 | 온기철*71 | 2024.03.14 | 54 |
8825 | 왕소군 고향에서 [1] | 2024.03.08 | 정관호*63 | 2024.03.20 | 58 |
The Whoop first determines your maximum heart rate, then uses that number to establish your personal heart rate zones. It then monitors the duration of time you spend in each of your heart rate zones to calculate your strain.